1. Sit in an upright position, hands resting on your thighs or knees close your eyes and ground yourself (check out my New to meditation? No problem. post if your not sure what grounding means) and relax. Then take your breath to the heart area. As you inhale, feel the area pulsate with positive energy. As you exhale, feel an infinite peace fill your heart. Imagine that your heart is expanding with a brilliant golden light. keep on doing this until your heart can no longer contain the peace.
2. As you do this now let the peace burst into every single part of your body. Let it seep down your abdomen and down your legs filling up your whole body until it reaches your head.
3. Don't let the peace stop there though. imagine it flowing out of your body into the room around you. After its filled up your room let it into your house, then your neighborhood, then your city or town, then your state, etc. until the peace has reached all of the corners of the world. Then let your focus go back to your breath until you are ready to open your eyes. This meditation lasts.... you now live in a world of peace.
Do this meditation whenever you feel angry, sad, jealous etc.
Enjoy.
